I simply put off the flesh by immersing myself in the things of God. I minimize my exposure to the dangers of the computer, ungodly programs on television, phone applications, magazines, video games, and certain friendships and stores. I know that my outside temptations are one dimension and dealing with internal temptations is another. So the first thing I do in the morning is shut myself in the room with my computer and listen to Christian worship music. I listen until I am only thinking about God and the things he has done for me. I listen until all is quiet in my mind and I am able to focus on my word. Then I begin reading scripture. I keep reading until I literally start praying and then after prayer I meditate on the things read and prayed.
I seek to change things that are revealed to me in prayer and scripture reading. It may be gossip has entered my conversation. I am literally speaking too much and the inevitable gossip arises, because I do not have that much to say and sometimes I talk a lot. So I ask the Lord to forgive me and identify this pattern in my life and God convicts me in my conversation if I am going down the path of gossip. Gossip is now put off and now I seek to put off more things. I do this, with all that is revealed, because I love God, I humble myself to his authority and simply stop. It works wonders because more and more people trust me with their words as they will not hear them from someone else. I have put off a conversation that is ungodly and now have put on a conversation which is that of God’s gospel. I move in this manner from one issue to the next in hopes that while I preach unto others I myself will not be a castaway (1 Corinthians 9:27).