When you believe in God the Father and know His Son Jesus you have moved beyond the physical realm and have entered into the spirit. Once you are in the spirit you access the Father through prayer. You commune with God. You speak with God. Worship is a part of this realm. Singing songs and hymns to the Lord is in this realm. The presence and power of God is in this realm.
In the spirit you begin to be strengthened within your inner man. Your spirit/soul is strengthened and you become on fire. This fire that burns on the inside repels demons and causes them to tremble. A fire is placed in your eyes and weight has been granted to your words. Your words become life to those who receive them. Your desire in this realm is strictly for the Lord and you enjoy hearing his loving commands. It is in this realm where you receive your supernatural gifts. It is in this realm where you receive the mission for your life. The purpose for your existence is in this realm. Direction is in this realm.
Frequent prayer strengthens the believer because it gives you rest from the world. You leave the world and enter a new realm when you pray. You are transported from this world and now the spirit world has been opened and in this realm all things are possible to those who believe. In heavenly places you acquire tools that aid your earthly life. Tools that not only benefit you, but those who hear you.
Prayer is the door into this realm. This is why Satan hinders prayer. He does not want you access your strength and your gifts and those wonderful tools and jewels of wisdom that God grants to those who are faithful in coming to him in prayer. Keep praying. Pray everyday and ask the Lord Jesus how do I get those heavenly tools to work in the natural. Ask the Lord to show you what are the best tools for my current situation. Believe and you will receive access and wisdom.